For athletes
Prepare and train like an athlete. Perform at your best.
Strength, speed and confidence for game day, built on a foundation that lasts a lifetime. Individualised programming matched to your sport and season, delivered inside coached sessions.
Book your Free IntroWho it's for
Athletes of any sport, junior to adult
Format
Semi-private, capped at 8 per session
Session length
75 minutes, coached
Where
Mornington, VIC
Why athletes choose Virtus
Human first. Athlete second.
We coach the human before the athlete. By building strong, resilient bodies and confident movers, we don't just chase performance. We create longevity, and performance comes with it.
Coaching always
Learn correct technique and thrive under the guidance of professional S&C coaches, every session.
Move better
Strength, coordination and mechanics that transfer to sport and life.
Get faster & stronger
Speed, power, strength and resilience that show up on game day.
Stay healthy
Injury-prevention focus: quality movement, smart load management, durable bodies.
We coach basketball, football, netball, karate, Ironman, track & field, soccer, tennis, cricket, swimming, MMA, golf, surfing, motocross, MTB, gymnastics and dance athletes to be better every day.
Virtus Athletic Development
Structured, long-term development. Not random sessions.
Every VAD membership is built on individualised programming: your sport, your season, your goals. From speed, agility and plyometrics to strength, conditioning and recovery, you train with intent and purpose.
- Individualised programming matched to your sport, season and goals
- Coached sessions focused on speed, power and agility where it counts
- Strength and movement training to build durability and reduce injury risk
- Regular testing and benchmarks to measure progress and celebrate wins
- An environment where athletes push, support and challenge each other
- A clear pathway from fundamentals to advanced performance
VAD memberships from $70 a week. See full pricing →
Performance testing
Progress is a number, not a feeling.
Force-plate testing, strength benchmarks, speed and power profiling. We test at the start and end of every 13-week season, so you know exactly what improved and what to target next.
Movement screens from $69, performance profiles from $199. Team and club testing available through our partnerships program.
Not sure where you stand? Take the 2-minute Focus Finder →
Loved on Google and Facebook.
Real feedback from real people, published on platforms where we cannot edit a word of it.
★★★★★
We love Virtus Performance, what it stands for, the approach, the facilities, the team, and how inspired our son is to go there and train. This place is more than a gym, it's an environment. Lachie and team have created a beautiful, unique space. We love th…
January 2026 · Google
★★★★★
Virtus performance has been amazing for our 14 year old son, helping him recover and rehabilitate after a knee injury from basketball. Dakota has worked closely with Harper making sure he is across the board with all equipment and doing his exercises correc…
January 2026 · Google
★★★★★
After being at Virtus for 4 years, I have never been better as an athlete, but also as a person. This people-first gym helps its members to achieve their goals and do the things they love not only through strength & conditioning but by also creating a suppo…
November 2025 · Google
Less injury. More progress. A lifetime of training well.
Start with a Free Intro: talk through your sport, your season and your goals, and leave with a clear plan.