For everyday humans
Strength & Conditioning
Coached strength training for parents, tradies, teachers, retirees and complete beginners.
Ongoing coaching · Short programs · One clear next step
Find your starting point.
We'll coach the rest.
Ongoing coaching, a focused block, testing or recovery. Compare the options, see the current price and take the next step that fits where you are now.
Ongoing coaching
Choose the coaching that fits.
Start one to one, then move into coached Sessions built around your goals, experience and week.
For athletes
Athletic Development
Individualised, sport and season-specific programming inside coached sessions.
For ages 10 to 18
Junior 6-Week Intro
One onboarding session plus two coached sessions a week for six weeks, with technique first.
For women
Women's Strength
Two ways in for women, both starting one to one with Maddy or Dakota: seven private sessions, or onboarding plus three weeks of unlimited Sessions.
One to one
Private Coaching
Full one-on-one attention, available as a single session or a pack.
Train anywhere
Online S&C
Coach-written strength and conditioning programming in the Virtus app, for people who train away from our floor.
Short programs and extras
Defined blocks, testing and recovery.
Buy a current program or service directly. If dates are not confirmed yet, register your interest without paying or reserving a place.
Current direct-buy program
The Offseason Program 2027
An eight-week football program with full, hybrid and remote options and its own secure checkout. Built to make 2027 your best year yet.
School holidays, ages 8 to 15
Young Athlete Project
A one-day school-holiday performance program with capped numbers and real coaching.
Recovery
Normatec & Sauna
Casual and unlimited recovery options for current members and the wider community.
Performance testing
Test, Train, Retest
From a movement screen through to a full integrated testing package.
Nutrition and lifestyle
Nutrition & Lifestyle consult
A one-off hour on food, recovery, sleep and stress with a Virtus coach. $135 from 1 October 2026. No membership needed, plus Fuel in the app for every member.
Other ways in
Community, rehab, partners and coaches.
Join the free Community, choose an independent practitioner, bring a group or learn with the coaches.
Free to join
Virtus Community
Join the free Virtus Family community for events, updates and the people around the gym.
For coaches and students
Internship & Mentorship
Hands-on placements, coach mentorship and professional development at Virtus.
For clubs, schools and organisations
Partnerships
Coaching, testing and performance support designed around your team or organisation.
Allied health and return to training
Rehab & Allied Health
A connected path from treatment and rehabilitation back into confident training.
Around the Peninsula
Find your local starting point.
We coach people who come in from Mornington and nearby suburbs. See what a first visit looks like from your area.
Ready to start? Buy your onboarding.
Five one-to-one sessions teach you the systems, screen how you move and build your first program. If you would rather talk first, the Free Intro remains available from the program pages.