Virtus coaching programs
A program for every level.
Built around strength, movement quality and sustainable progress. Every program starts the same way: a Free Intro and a 1:1 onboarding, so you're set up to succeed from day one.
For everyday humans
Move better, feel better, every day
Coached strength training for parents, tradies, teachers, retirees and complete beginners.
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For athletes
Virtus Athletic Development
Individualised, sport and season-specific programming inside coached sessions.
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For juniors
Junior S&C, ages 10 to 18
Safe, structured and genuinely fun. From the 6-Week Intro to long-term athletic development.
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For women
Women at Virtus
Same coaching, your pace: female coaches to get you started and a crew that has your back.
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1:1 & allied health
Private coaching
Full one-on-one attention, movement screening, testing, physio, osteo and psychology.
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For coaches & students
Internship & mentorship
Hands-on placements, coach mentorship and professional development at Virtus.
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Your first step
Everyone starts with Onboarding.
Before you dive into training, five 1:1 sessions teach you the systems, screen how you move, and build a plan for your success. Learning to swim before jumping in the deep end.
See pricing & onboarding →Start with a Free Intro
Thirty minutes. A tour, a chat about your goals, and a clear plan to get you moving. No pressure, no obligation.