Everything people ask before they walk in.

A strength and conditioning facility in Mornington, coaching everyday people and athletes since 2014. Every session is coached, sessions are capped small, and members are known by name.

A normal gym hands you a key and leaves you to work it out. We coach every Session, capped small, built around your goals, and we explain it as we go: what each exercise is for, why it is in your program and what it is building towards. You're paying for a coach who teaches, not a swipe card. More on how we coach is on our About page.

The Free Intro costs nothing. Five 1:1 onboarding sessions are $599, or $899 for a pair at $450 each. After that, memberships run $71 to $120 a week depending on the program, and every session is coached. The full breakdown is on our pricing page.

1/2 Torca Terrace, Mornington VIC 3931. Free on-site and street parking out front.

Because it's five one-on-one sessions where a coach screens how you move, teaches you the systems, and sets your goals. You walk onto the floor already knowing what you're doing. Five 1:1 onboarding sessions are $599, or $899 for a pair at $450 each. Full onboarding pricing is on our pricing page.

Because every session is coached, on a floor capped at 8, not open equipment access. You're paying for a coach who knows your name and your history. See what members say about it on our Results page.

Weekly direct debit, no lock-in contracts, no joining fees, cancel with 28 days' notice. Full billing terms are on our pricing page.

Yes, memberships can be held up to 4 weeks in any rolling 12-week period, with billing paused too. Reach out through our Contact page to arrange it.

That's what the Free Intro is for: a 15-minute phone call or a 30-minute visit with a coach and a clear recommendation either way. Our two-minute Focus Finder can also point you in the right direction.