Training, mindset and the long game.

Latest

Recent writing.

• 23 September 2026

  Mindset and resilience

  The stories we tell ourselves, and why we are often wrong

  Someone cuts you off and they're an idiot. You cut someone off and you had a reason. Same action, two stories. Here's the fix, and it starts with you.

  3 min read

• 10 September 2026

  Habits and consistency

  Building Consistency Is Simple

  Build a plan that survives an ordinary week. Make the action realistic, give it a place and practise coming back when life gets in the way.

  1 min read

• 10 September 2026

  Inside Virtus

  Building Community Is Simple

  Community grows through small interactions, repeated. Take an interest, make room and help people feel they belong from the beginning.

  1 min read

• 10 September 2026

  Health and the long game

  Good Recovery Is Simple

  Make room for recovery in your week. Pay attention to sleep, meals and the demands of life, then adjust your training to suit.

  1 min read

• 10 September 2026

  Mindset and resilience

  Good Coaching Is Simple

  Know the person, create clarity and help them build confidence. Good coaching starts with paying attention and adjusting to the person in front of you.

  1 min read

• 10 September 2026

  Purpose and values

  Good Training Is Simple

  Give your training a clear purpose. Choose useful work, repeat it and recover, with a program that fits the life you actually live.

  1 min read

Browse by topic

Nine ways into the archive.

Every post belongs to exactly one topic, so this is the whole blog, organised by what you're actually trying to find.

• Start here

  What we do, how a session runs, and what your first weeks look like.

  15 articles

  • Mental models, part 2: how we actually run Virtus
  • How to Choose a Gym in Mornington
  • Human First, Athlete Second

• Training better

  Technique, tempo, effort and the things that actually move the needle.

  17 articles

  • It's Never Too Late: What 126 Studies Say About Women And Strength
  • Is Strength Training Safe for Teenagers?
  • Squats Will Make You Swim Faster... Maybe...

• Habits and consistency

  Showing up is a skill. These are the ideas that make it repeatable.

  34 articles

  • Building Consistency Is Simple
  • Making Progress Is Simple
  • The Domino Effect

• Mindset and resilience

  Setbacks, self-talk, comfort zones and doing hard things on purpose.

  43 articles

  • The stories we tell ourselves, and why we are often wrong
  • Good Coaching Is Simple
  • Mental models, part 1: the thinking tools hiding in your training

• Purpose and values

  Identity, standards and what you would still do if nobody was watching.

  60 articles

  • Good Training Is Simple
  • What's really important?
  • Are you a role model?

• Life and perspective

  Time, attention, humour and the things worth noticing.

  70 articles

  • Getting Started Is Simple
  • Simple Doesn't Mean Easy
  • Getting Stronger Is Simple

• Health and the long game

  The parts of health that decide whether training works at all.

  32 articles

  • Good Recovery Is Simple
  • Building a Life You Love Is Simple
  • Good Nutrition Is Simple

• Member stories

  What members were like before they started, and what changed.

  21 articles

  • Virtus Family Member Spotlight: May
  • Virtus Family Member Spotlight - June
  • Virtus Family Member Spotlight - Rhys Baillie

• Inside Virtus

  Coaches, interns, challenges and the eras we trained through.

  79 articles

  • Building Community Is Simple
  • Wallace's Yearly Wrap
  • 2018, A year in review