Get started

Your first step is free.

Thirty minutes: tour the gym, meet a coach, talk through your goals, and leave with a clear plan, whether you join or not. No pressure. No sales pitch. No obligation.

Book it now

Tell us about yourself.

Leave your name and number and a coach will call or text you back to lock in a time, usually the same day. Two fields, no account to make, nothing to pay.

A coach will call or text you back. We only use your number for your enquiry.

Rather pick your own time?

Book straight into the calendar.

Our booking calendar runs on our membership software, so it calls the Free Intro a “payment plan” and shows a total of A$0. Ignore the wording. It is free, there is no card required, and nothing is charged.

Open the booking calendar →

Opens in a new tab. Prefer to talk to a human first? Use the form.

What happens at your Free Intro

We start by listening.

Your story

Your goals, training history, and anything that's been holding you back. No judgment, just understanding.

The tour

See the facility, meet the coaches, watch how sessions run. Within minutes you'll feel the vibe and know if this is your place.

Your plan

We map your path forward: onboarding, S&C, athletic development or 1:1. You leave with a clear recommendation either way.

Spots are limited each week
All ages and starting points welcome
A real coach reads every enquiry, usually same day

What it costs

The Free Intro is free. Here is the rest.

Everyone starts with one-on-one onboarding, $599 for the standard five sessions or $360 for the three-session version, because we will not put you on the floor before we know how you move. After that, memberships run $69 to $140 a week depending on the program and how often you train.

Weekly direct debit, no lock-in contract, no joining fee. You will hear all of this at the Free Intro before you decide anything.

See the full pricing →

Why it's free

Most gyms charge for this. Ours is free.

No catch, no card required, no obligation to join. You walk out with a real plan whether you sign up or not.

A real conversation about your goals and your training history
An honest read on where you're at, no sugar coating
A full tour of the floor, the equipment and how a session runs
Time with an actual coach, not a salesperson
A clear plan forward, yours to keep, whether you join or not

Before you book

What's stopping most people isn't fitness. It's a question.

I'm not fit enough to start.

There's no fitness test at the door. Onboarding is one on one, and your program starts exactly where you are. Every member started somewhere, and most started right here.

I've never trained properly before.

Even better. No bad habits to unlearn. Your coach teaches you from the ground up, one on one, before you ever join a group session.

I'm coming back from an injury.

Tell us in your Free Intro. We build your program around what your body can do right now, and we work alongside physio and osteo if you need it.

I'm worried it's an intimidating athletes-only gym.

We hear this a lot, and it's not true. Real coaching, zero ego, known by name. A good chunk of our floor has never played competitive sport in their life.

I'm too old, or too out of shape.

There's no age limit and no fitness minimum. We coach parents, tradies, teachers and retirees every day, met wherever they start.

Do I need to commit to anything?

No. The Free Intro is exactly that: free, with zero obligation. You leave with a plan, and the decision to start is entirely yours.

Google5.0 from 180+ reviews Facebook97 five-star reviews

Loved on Google and Facebook.

Real feedback from real people, published on platforms where we cannot edit a word of it.

Read our Facebook reviews Read our Google reviews