For juniors
Helping young athletes build strength, speed and confidence.
Coaching for ages 10 to 18 that sets them up for a lifetime of health, function and performance. Sessions built around movement quality, clear progressions and supportive coaching.
Book your Free IntroWhy parents choose Virtus
Every kid coached. Every rep matters.
Our coaches know how to teach young athletes the fundamentals of strength, speed and conditioning in a way that's safe, structured and genuinely fun. No intimidation, no standing around, no fluff.
Build confidence
Learn correct technique and thrive in a welcoming, supportive group.
Move better
Strength, coordination and mechanics that transfer straight to sport.
Get faster & stronger
Speed, power and resilience that show up on game day.
Stay healthy
Injury-prevention focus with quality movement and age-appropriate load management.
For parents
What you can expect as a parent
Qualified coaches, small numbers
Degree-qualified coaches and a hard cap of 8 juniors per coaching program. Your kid is never lost in a crowd.
Safety before load
Every junior starts with a movement screen. Technique first, always. Nothing is loaded until it is earned.
You hear how they are going
You will know what they are working on and how they are progressing, not just wave from the car park.
Confidence that carries
Strength training done right builds body confidence that shows up at school, in sport, everywhere.
The starting point
6-Week Intro to Strength & Conditioning
The perfect entry point for young athletes wanting to learn the fundamentals of training. Builds safe technique, confidence, and a strong foundation for future progress. Flexible start dates, with session times designed around school, sport and family schedules.
- One onboarding session to assess movement and introduce key principles
- Two coached sessions per week for six weeks
- Safe lifting technique and movement patterns, taught the right way
- Age-appropriate speed, power and agility development
- Lifelong habits for training, health and performance
From $600 for the full six weeks. Book a Free Intro to get started →
The next step
Junior S&C and Athletic Development
For young athletes ready to commit long-term. Semi-private coaching with structure, accountability and progression, so juniors excel in their sport and beyond.
- 5-session onboarding, then ongoing coached sessions
- Progressive strength & conditioning, adapted to age and stage
- Athletic Development option: fully individualised programming for the serious junior athlete
- Emphasis on structure, accountability and consistency
Junior Speed & Power specialty blocks also run through the year, and our school-holiday Young Athlete Project gives kids a one-day taste of real coaching. Ask us what's on →
Not sure where you stand? Take the 2-minute Focus Finder →
What families say.
Real feedback from real people, published on platforms where we cannot edit a word of it.
★★★★★
From the very first contact with Virtus, we’ve had such a fun but professional experience. The vibes in the gym are always high, and the whole crew are so knowledgeable, supportive, and genuinely awesome. They are amazing with my daughter — she absolutely l…
January 2026 · Google
★★★★★
We love Virtus Performance, what it stands for, the approach, the facilities, the team, and how inspired our son is to go there and train. This place is more than a gym, it's an environment. Lachie and team have created a beautiful, unique space. We love th…
January 2026 · Google
★★★★★
Virtus performance has been amazing for our 14 year old son, helping him recover and rehabilitate after a knee injury from basketball. Dakota has worked closely with Harper making sure he is across the board with all equipment and doing his exercises correc…
January 2026 · Google
Give them a foundation that lasts.
Book a Free Intro: come in together, meet the coaches, and see how we work with young athletes. Parents welcome on the floor.